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Retiring Our Doer
Contemplative questions for just being instead of doing.
Compassionate Choice Practice Worksheet
An hour long practice to guide you from being triggered to gaining perspective and balance.
Compassion and Forgiveness
A 15-minute meditation for when you are hurt by somebody.
Love and Kindness
A 10-minute self-compassion practice.
Long-Standing, Recurrent, Painful Patterns
A 15-minute embodied imagination practice for transforming recurring upset or conflict.
The Stories We Tell
A prompt to let go of the stories we tell ourselves about ourselves that do not serve us.
Seasons of Life
A mindfulness practice for embracing the cycle of life.
Letting Go of Possessions
An exercise for cultivating an attitude of non-possession.
Right View
One of the practices of the Eightfold Noble Path in Buddhism.
The Welcoming Practice
A three-step process of turning from the false self’s reactivity to emotional or physical pain to God’s sustaining and transformative presence.